How to back up your WordPress site
A backup is a copy of your site’s files and database you can restore if something goes wrong. Make one before every update or big change.
- Time: About 10 minutes the first time
- You need: A WordPress administrator login
- Updated:
Check first whether you already have backups. Many hosts make them daily, and if your site is on a LER care plan, I keep them for you: just ask before a big change and I’ll confirm a fresh one. If you manage your own site, the free UpdraftPlus plugin is a simple way to do it yourself.
Before you start
- Install UpdraftPlus from Plugins > Add Plugin (see how to add a plugin). When it opens its welcome screen, you can click Exit setup and come back to settings later.
- A place to keep copies off your server: Google Drive, Dropbox or OneDrive all work.
Step 1: Open UpdraftPlus
Click UpdraftPlus in the left menu. On some sites it’s under Settings > UpdraftPlus Backups instead.
Step 2: Click Backup Now
On the Backup / Restore tab, click Backup Now. Leave both database and files ticked and confirm. It takes a few minutes; keep the tab open.

WordPress 7.1 with UpdraftPlus: Backup Now. Step 3: Send copies off your server
Open the Settings tab, choose a remote storage like Google Drive and follow the steps to connect it. A backup that only lives on the same server can’t help if the server fails.
Step 4: Schedule it
On the same Settings tab, set Files backup schedule to weekly and Database backup schedule to daily, then click Save Changes at the bottom.
Restoring a backup
Under Existing backups on the Backup / Restore tab, click Restore next to the date you want and follow the steps. If your dashboard won’t load at all, send me a note: I can restore from the server.
Quick answers
How often should I back up?
Daily for a shop or a site with forms and bookings, weekly for a site that rarely changes, and always right before updates.
Does a backup slow my site down?
Only a little while it runs. Schedule it for the middle of the night.
Official help pages
- WordPress Advanced Administration Handbook: Backups (opens in a new tab)
- WordPress.org: UpdraftPlus plugin (opens in a new tab)
Checked against these pages on November 3, 2026.
Related guides

How to update WordPress safely
Update WordPress, plugins and themes safely: back up first, update from Dashboard > Updates one at a time, check your site. Real WordPress 7.1 screenshots.

How to add a plugin in WordPress
Install a WordPress plugin from Plugins > Add Plugin: search, check it’s trustworthy, Install Now and Activate. Real WordPress 7.1 screenshots, step by step.

How to add custom CSS in WordPress
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